Eyes - A Precious Commodity to Be Protected Everyday

Sun: Protect Your Eyes

Certainly, it is essential to wear sunglasses in summer and skiing goggles in winter .But this also applies throughout the year, when the sun is here! Therefore keep on hand a pair of sunglasses, ideal for index 3 (4 winter sports), in your purse and car (never to drive with index 4). Prefer models which are enveloped and feel free to wear a cap or hat, the visor protects eyes and improves visual comfort.



Why protect eyes from the sun? To prevent keratitis, corneal inflammation triggered by a too high absorption of UV rays. UV rays are also suspected to accelerate the aging of the lens, causing cataracts. The retina is very sensitive to sunlight and the much exposure of sunlight increases the risk of AMD (macular degeneration related to age).



Injuries: Protect Your Eyes

Our eyes are constantly exposed, so some activities require protection. This is the case of certain occupations, but also at home crafts and gardening. A shot of any size in the eye can cause serious injuries. Attention, the projections of liquid or gas are also dangerous for eyes and require protection.

In sports, wear the necessary equipment: goggles, helmet, visor, etc.



Do not spent long hours in front of a computer

If you spend long hours in front of a computer then your eyes may feel visual fatigue, mild but annoying eyes, red eyes, stinging, irritation of the eyes or tearing and pain in eyes. Eventually, eyestrain may also be accompanied by headaches, neck pain or back pain.



The solution is to have regular breaks like standing, walking and change of activity. It is also recommended to leave the screen frequently to look far and a little exercise.



Risk of infection: Do not touch your eyes

Even if this warning is especially true for children, do not rub your eyes without washing your hands first. Our fingers carry germs of many kinds that can infect your eyes. The eyes are like the nose and mouth, pathways for microbes which can cause infections of varying severity.



Eat Well to See Well

Bad eating habits can also be reason why you are losing your eyesight, feeling blurred vision or pain in eyes. One of the most common problems that causes a person to go to the eye specialist is dry eyes, dry eyes are generally felt when there is a lack of Vitamin A in body. Impaired night vision is also caused by the deficiency of Vitamin A (It contains a component called "retinol" which is essential for vision growth). Eat Antioxidants (Vitamin A, B, and C, beta-carotene, selenium, lycopene and lutein) to protect eyes from cataract and Age-Related Eye Diseases. Omega – 3 to protect your eyes from glaucoma and macular degeneration.



Read a Full Post about what to eat for better eyesight? And you will know about the foods where you can find Vitamin A, Antioxidants and Omega-3.



When to see an ophthalmologist?

Eyes are as precious as fragile, you will never want to lose your eye sight, so whenever you feel a little pain, blurred vision or something unexpected, reach to an ophthalmologist as soon as you can.





If it’s too late, what is required?

A vision correction or the eye surgery is the only solution for getting your vision back after you loses it. There are many surgery procedures popular but there are complications too so It is recommended not to be late while caring for your eyes.

It will be a better idea to protect your eyes earlier before you lost your vision, here are the tips on how to protect your eyes during everyday activities



About Author

Author is having a good knowledge about eye care and its surgery procedures such as glaucoma surgery, cataract, lasik, squint and other vision correction surgery procedures. Author recommend to choose a best eye hospital in India for low cost eye care treatments.